MPerhaps no other diet in recent memory has stirred such passionate debate than the keto diet. Many who follow this high-fat, low-carbohydrate plan are convinced it’s the solution to many health problems. Others believe it can cause considerable health risks if followed long term. People either love it or hate it — there seems to be no middle ground, and science is still trying to catch up.
Add pregnancy to the keto diet discussion, and the decision becomes even more difficult for expectant moms who want to control their weight. Keto diets can be extremely limiting, and for most pregnant women, doctors suggest a diet with a variety of foods.
If you’re pregnant and wondering if the keto diet might be right for you, here are some things to consider for both you and your baby.